Are you experiencing inflammation, hormonal irregularities, excessive body heat, and unnecessary anger lately? Clinical findings have proved that an imbalance of the Pitta dosha might be the one wreaking havoc in your body and mind. In Ayurveda, Pitta is considered...
If you’re feeling that your mind is racing faster than you can keep up, your skin is dry no matter how much you moisturize it, or your energy seems to be fluctuating unpredictably, you might be experiencing a Vata dosha imbalance without even knowing it. Vata...
We live in a world where fad diets and extreme(good for nothing) workout plans are a constant part of weight loss conversations, but there is a lesser-known ancient science of Ayurveda that provides a more refreshing and effective alternative. Ayurvedic medicine is...
Asthma can be a real struggle, right? It’s one of those medical conditions that turns something as simple as breathing into a challenge. If you’ve ever dealt with asthma, you know that flare-ups can make it feel like you’re constantly gasping for air. Not fun. Sure,...
We all face pressure in different ways, whether it’s the stress of a challenging job or managing personal responsibilities. And let’s be real: life can feel overwhelming at times. The good thing is how we handle that pressure, which is what really counts....
Cultivating Optimal Health Your journey to longevity and optimal health starts here. Functional medicine and holistic medicine’s ability to promote health has received recognition. But many people still struggle to understand how to distinguish between the two....
For millions of people in the US, Crystal Light is a household staple. Low in sugar and calories, it’s a great substitute for other sugary beverages. But despite its popularity, there are concerns about how it irritates your digestive tract, causing symptoms...
When we think of health, we often focus on aspects like heart health, managing blood sugar, digestion, obesity, or mental wellness. however, an integral part of our overall well-being rests with a small, butterfly-shaped gland in our neck. this is the mighty thyroid....
Hypothyroidism, a common thyroid disorder, occurs when the thyroid gland fails to produce sufficient thyroid hormones. This hormone deficiency can lead to a variety of symptoms, ranging from mild to severe. If left untreated, hypothyroidism can cause serious health...
Hyperthyroidism, a condition characterized by an overactive thyroid gland, significantly impacts the body’s metabolism and overall health. This article delves into the intricacies of hyperthyroidism and empowers individuals to recognize the symptoms and seek...
