SLEEP DISTURBANCES
When we talk about the key pillars to health, SLEEP is an important, but often overlooked key.
Sleep is not just about fatigue. It is your body’s first line of defense against INFECTIONS. During sleep, your body produces special proteins called CYTOKINES that fight infection by way of INFLAMMATION.
However, sleep deprivation interferes with this healthy IMMUNE response.
Not good!
In other words, a lack of sleep can increase the likelihood of infection, allowing other illness to progress as well.
There can be several factors causing accumulated SLEEP DEPRIVATION such as ADRENAL STRESS, CORTISOL or other HORMONAL imbalances, BLOOD SUGAR problems and even BRAIN (Neurotransmitter) imbalances.
One of the special tests we often run to specifically identify the ROOT CAUSE of sleep is the Adrenal Stress Test or ASI. This functional medicine test uses small samples of saliva collected over the day to accurately determine what your CORTISOL (stress hormone) levels are.
This important hormone, secreted by your ADRENAL GLANDS, should be highest in the morning in order to wake your body. Then, as the day goes on, the cortisol levels should decrease and be lowest at night, so that you can easily fall and stay asleep. However, we often find that for many people with cortisol imbalance issues, evening levels are way too high!
Research suggests that NUTRITIONAL as well as MIND-BODY interventions have been shown to improve sleep quality and effectively treat even stubborn insomnia.
Functional medicine can offer a variety of ways to help balance your STRESS HORMONE levels by supporting your adrenal glands through proper diet and lifestyle modification, along with a variety of all natural, WHOLE FOOD SUPPLEMENTS and HERBS.
Inspiring Health Journeys of Our Patients
Our “Raving Fans” speak and tell their side of the story about their amazing life changing experiences in our office. These stories share how these people changed their lives and you can too!
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Client Testimonials
Dr. White has helped me make so many positive changes to my lifestyle. I appreciate his expertise as well as his compassion. The office staff are friendly and very accommodating with scheduling appointments. I have been seeing Dr. White for over a year now, and am so grateful for his guidance. I now know how to eat for optimal health, and am feeling a tremendous increase in my overall health. If you are struggling with thyroid issues or other health issues, Dr. White will definitely take excellent care of you. I recommend him highly.
Jennifer Doss
I am very pleased with my experience in Advanced Integrated Health. It is good to be treated with professionalism and care. Dr White is really knowledgeable and his caring attitude is superb. I am truly grateful, I appreciate how great I feel and look after a little bit more than a month on treatment. I am definitely recommending my friends to call and make an appointment, because they won't regret it. Great Customer Service, knowledgeable doctors, follow up, the willingness to answer questions, and offer proper guidance. I am thrilled about my results and ready for more.
A big thank you.
Alexandra Acosta
When I first met with Dr. White, I was very skeptical. I grew up in a house where Diabetes was common and I always "thought" I knew what and what not to eat. I was impressed with Dr. White and Dr. Kaufman's knowledge regarding a healthy weight loss and a healthy way of life. It was more of a holistic approach. The blood work that was done initially, was a lot more detailed than what you get at a yearly physical. I had always been concerned and careful about what I ate, but I never knew the reasons why certain "healthy" foods were better than others. As I began to eat not only healthier, but smarter. The weight came off. It wasn't at the speed of light, but with Dr. White's support and guidance I was able to surpass my goal weight. Advanced Integrated Health is the best gift I have ever given to myself.
Jessica Mester
I have been going to Dr. White since 2013 and started off extremely skeptical. I thought I knew it all! Boy, I didn't know anything. Dr. Bob (as my boys call him) has changed my life! I have energy, less anxiety, lost lots of weight and inches and just feel amazing! I have sent many friends to him and they all say the same thing. He is extremely knowledgeable and always is educating himself on the latest areas in integrated health medicine. I will never stop coming to see Dr. White!!!!!
Alison Cogswell
A very nice practice to visit! I always feel so at home and relaxed. What I've learned here has truly changed my life and helped me to make some lasting improvements. Better energy, weight lost, more stamina, better sleep, better mood. In 3 months, I was able to turn around some significant areas in my bloodwork and I'm more hopeful about the future than ever. I have a chronic condition (PCOS) that I've been trying to learn how to approach for years and I FINALLY feel like I've gotten some good tools to do so! Dr. White has been so great with answering my questions whenever I come to visit. Also very accessible via phone and email!
Lauren M
I started seeing Dr. Kaufman during May 2014. I was overweight and had little energy. Dr. Kaufman put together a diet plan along with some vitamins, shakes and supplements. Since then, I have lost over 20 lbs, am full of energy and sleeping much better. The staff is friendly and knowledgeable. I also encouraged my husband to see Dr. White. He is doing great and lost over 20 lbs. It's been a wonderful experience and I highly recommend AIH.
Janice Silletti
When I first walked into Advanced Integrated Health, I was overweight, sluggish and just not feeling myself. I met with Dr. White who was very understanding and eager to help me attain my goal of restoring my health. In a few months I have lost 25 pounds, i have my energy back and I feel like myself again. It took hard work but with the support of Dr. White I was able to do it. Not only did I lose weight, Dr. White taught me a new way of living healthy. I owe much my success to him and I am grateful I walked into his office.
Michelle Fernandez
As a recovering Chemotherapy patient my energy had been extremely low. With many attempts to get healthy,feel better and get my life back to normal. I had been unsuccessful and felt lost with where to turn. Thankfully a Good friend Suggested I see Dr. White. After my first visit I was very happy with his method of determining what was going on. Which is exactly what I Needed!!!
What a great Experience I am having! With the Encouragement and support of Dr. Bob White daily, I have increased my energy which has lead to weight loss.
Joanne Negron
A friend recommended Dr. White as a natural approach to weight loss and healing. I was contemplating bariatric surgery but was afraid of the long term problems this procedure could cause. Dr. White was very thorough explaining the process and welcomed all my questions. I must say at the beginning it was not easy but if weight loss was easy we would have an obesity epidemic. This is definitely the best approach to weight loss I know of and I’ve tried them all. You will not starve, but by eating the right foods you will see an almost immediate difference in the way you feel and look. Dr. White will guide you through the process of eliminating the foods that affect your body negatively and introducing those that benefit you. I’ve lost over 25 lbs. in 6 months and I feel fantastic. My energy level is high; the quality of my sleep has improved tremendously. I don’t suffer from pain or panic attacks, blood pressure if perfect. If you are serious about losing weight and improving your health this is definitely the place to go. Everyone in his office is very welcoming. I highly recommend him.
Rosa Rivera